#74: C25K Program: In Progress

I cheated on this one a bit too...I am on week 3, day 2 of the 9 week process of the Couch 2 5k program. This week's combination is:

Brisk 5 minute warm-up (I do 10 minutes)

Run 90 seconds

Walk 90 seconds

Run 3 minutes

Walk 3 minutes

Run 90 seconds

Walk 90 seconds

Run 3 minutes

Walk 3 minutes

Cool-Down

I am trying to do the full 5k distance on Fridays to see how far I can get and how fast I get there.